Diario de DS107, 18 ene. 19

Lost 4 pounds in 1 week. Intermittent fasting (16/8) and apple cider vinegar, lemon & water (x2 day). Eating when I'm hungry, not eating when I'm not.

148,1 kg Disminuído hasta ahora: 38,1 kg.    Aún para ir: 46,1 kg.    Dieta seguida: 100%.

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873 kcal

Grasa: 67,91g | Prot: 63,10g | Carbh: 4,28g.   Almuerzo: Great Value Hard Boiled Eggs, Ken's Steak House Creamy Caesar Dressing, Parmesan Cheese (Shredded), Baby Spinach. Cena: Pork Steak or Cutlet (Lean and Fat Eaten). más...