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Maybe I shouldn't be weighing in this soon but was so happy with the numbers on the scale this a.m that I wanted to document it. While the scale is only a portion of my journey this weight-in has really boosted my attitude. My committment is already high and this has affirmed that I am doing very well and going in the right direction. Encouragement is always a good thing and this is so encouraging. Forward Motion!
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111,9 kg
Disminuído hasta ahora: 42,3 kg.
Aún para ir: 9,9 kg.
Dieta seguida: Bien.
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1434 kcal
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Grasa: 38,68g | Prot: 33,70g | Carbh: 255,27g.
Desayuno: garden cream cheese, bagel thins , decaf coffee, vanilla almond awake great value. Almuerzo: feta cheese, triple chocolate 150 calorie cup sara lee, celery, fat free dressing, lettuce. Cena: yogurt parfait mcdonalds, sugar free strawberry preserves smuckers, 12 grain whole grain bread brownberry. Pasa Bocas / Otros: Banana Bread IV, orange. más...
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Perdiendo 4,4 kg a la Semana
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