Diario de Honestly, 15 oct. 12

Kinda sorta back on track. Knowledge is power. I am reading and learning and I'm excited about it. Skillpower not willpower! Had a pretty good day today. Frustrating and stressful on the whole but stayed on track and made good choices---mostly. Better than yesturday and I'll take that. Tomorrow will be even better. Yippee!

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1533 kcal

Grasa: 77,56g | Prot: 69,27g | Carbh: 161,93g.   Desayuno: fat free vanilla cappuccino, fiber one bar, garden cream cheese, bagel thins . Almuerzo: chocolate cup cake with icing, celery, 12 grain bread natures own, peanut butter skippy reduced fat. Cena: garden cottage cheese, sirloin steak. Pasa Bocas / Otros: low fat mint chocolate chip ice cream blue bunny. más...

3369 kcal

Ejercicio: Máquina de Ejercicio (Moderado) - 15 minutos, Ejercicio Acondicionado (Centro de Salud) - 43 minutos, Descansando - 15 horas y 2 minutos, Durmiendo - 8 horas. más...