Diario de tiffany1908, 14 ene. 19

Ok I really need some help. I am having a difficult time figuring out what my macros should be. Can someone please help me? My weight goal is 145.

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1071 kcal

Grasa: 25,54g | Prot: 73,04g | Carbh: 156,98g.   Desayuno: Coffee, Great Value Half & Half, Equal Equal, Sports Research Collagen Peptides, Kroger Creamy Peanut Butter, Bananas . Almuerzo: Starbucks Skinny Vanilla Latte (Tall), Hannaford Brussels Sprouts, Gardein Chipotle Black Bean Burger (85g). Cena: La Banderita Carb Counter Whole Wheat Wraps, Egg White , Kroger Eggs (Large), Baked Potato (Peel Not Eaten). Pasa Bocas / Otros: Dannon Oikos Triple Zero - Mixed Berry, Apples . más...

2300 kcal

Ejercicio: Walking dvd - 9 minutos, Belly dancing - 10 minutos, Fitbit - 23 horas y 41 minutos. más...