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Up a smidge after yesterday's record low, but I'm still happy with my progress overall.
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67,1 kg
Disminuído hasta ahora: 28,1 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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3294 kcal
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Grasa: 133,19g | Prot: 164,99g | Carbh: 293,82g.
Desayuno: Raspberry Smoothie. Almuerzo: Coffee, Latte , cheese sandwich, Chocolate Crunch Meal Bar. Cena: fillet steak, arrabiata sauce, mixed vegetables. Pasa Bocas / Otros: sausages, Sour Cream & Chive Pretzels, bread stick, dip, pizza, white wine, coffee, milk chocolate, tea, skimmed milk. más...
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2009 kcal
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Ejercicio:
Conduciendo - 30 minutos, Trabajo de Escritorio - 4 horas, Tareas del Hogar - 2 horas, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
No worries! I am sure you will continue to work your magic with the scales and come out with another nice loss come next Saturday. With this being midway in the challenge, I thought I would remind you of how much I appreciate all of your hard work and encouragement for our team. Thank you!
13 abr. 08 por el miembro: evelyn64
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Of course you are - you've probably done the best out of anyone here! I dont think you've ever screwed up! Talk about discipline. Your chart looks fab, as always. Well done mate.
13 abr. 08 por el miembro: Juno
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"Well done mate" - A Brit to another Brit! lol
13 abr. 08 por el miembro: Juno
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Evelyn - thank you! That's really kind, and I appreciate it!! :) Juno - thanks mate! Oh, I do screw up from time to time (see today's journal!) - I just don't let it turn into more than a day or two off the rails, especially now I'm so close to that final goal!! :D
14 abr. 08 por el miembro: Lucybell33
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Peso Histórico de Lucybell33
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