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gooooooooood tuesday morning everyone...getting ready to head out for a morning walk...another day another workout...lol...only hit 20,000 in steps yesterday...to much going on to hit any higher...rain is headed this way again...but hopin i can get my walk in before it starts..mators are still growin twin...just takes time..lol...its only been 45 days or so since i planted em...so got to give them some time...only one plant has any mators on it..but it was the first one i put out, other plants have all kinds of blooms on em...although the scales arent showing any loss, i kno its comin off in inches...last belt hole in belt is gettin closer all the time...and i can tell it in my shirts an just the way the clothes are fitting, that im gettin more toned up...just gonna take time for the extra tire in front to work its way off...just gotta stay focused an on track, an its payin off...well...like to sit an touch the keyboard longer, but....time to get up an move...gotta beat that rain thats comin...lol...have a greattttttttt day everyone...
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922 kcal
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Grasa: 27,05g | Prot: 40,33g | Carbh: 147,15g.
Desayuno: water, Banana. Almuerzo: wylwood sliced beets, iga wide egg noodles, 1/2 kraft mayo, 1/2 water, hard egg, water, lettuce. Cena: wylwood sliced beets, iga wide egg noodles, 1/2 kraft mayo, 1/2 water, water, lettuce. Pasa Bocas / Otros: Banana, great value peanut butter, 100% Whole Wheat Bread-, 100% Whole Wheat Bread-, country crossings pepper jack cheese singles, turkey breast lunch meat, Smart Pop Kettle Korn 100 Calorie Mini Bags. más...
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6451 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 40 minutos, Descansando - 8 horas y 50 minutos, Caminar (Lento) - 3/kph - 3 horas, ab crunches - 40 minutos, Durmiendo - 8 horas y 30 minutos, Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 20 minutos. más...
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