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9st 4.5 (half on at WW) I'm really shocked to lose nearly 2 lb on Wii this week, I have been a bit worried about losing weight when I'm trying to maintain, esp losing quite a lot when I'm at goal-I just hope there's nothing wrong with me. Might get checked out at doc's this week just to put my mind at rest. Jon thinks it's just post-op related but it's hard not to worry.
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59,2 kg
Disminuído hasta ahora: 22,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2394 kcal
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Grasa: 74,95g | Prot: 85,28g | Carbh: 358,15g.
Desayuno: Blueberry Yoghurt, UHT Skimmed Milk, original Shredded Wheat, Brown Sugar. Almuerzo: Marmite, Cheese Spread, Olive Oil Spread, Oatilicious Bread, Wholenut Peanut Butter, Forest Fruit Yogurt, Baby Plum Tomatoes, Cucumber (with Peel), Bananas. Cena: Toffee Apple Crumble, Large Italian Margherita, Bacon Bites, Sweet Red Peppers, Cucumber (with Peel), Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens. Pasa Bocas / Otros: Fruit Sherbet, Golden Delicious Apples. más...
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2305 kcal
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Ejercicio:
Sentado - 12 horas, Permanecer de Pie - 1 hora, Tareas del Hogar - 30 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos, Bádminton - 1 hora y 5 minutos, Durmiendo - 8 horas, Descansando - 40 minutos. más...
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Perdiendo 0,7 kg a la Semana
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