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Had a great day yesterday. Ended up drinking a lot, eating a lot but had a wonderful time. Started the day with a couple of beer (had to finish off what was left in the hotel room). Went home and sat around outside on the deck and drank and ate. Made up my mind that it just didn't matter, so ended up having a great time. Was just going to enter 5000 cal for the day, but ended up actually entering what I consumed and it was only 3000 (more than twice what I normally eat). So today, it's back at it. Water, proper food and a little extra exercise. I wonder if this is what I needed to re-start my loss. I may have been a little too low on calories, so we will see. I am going to weigh myself tomorrow(just to see, not to record) to see what the damage was, But the way I mentally feel today makes it all worth it anyway. I am not quitting or even slowing down, I just needed a break. Have a great week everyone.
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816 kcal
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Grasa: 28,38g | Prot: 60,44g | Carbh: 75,45g.
Desayuno: Extra Lean Deli Sliced Ham, weight watchers bread. Almuerzo: Turkey Smokies. Cena: Mangos, Ground Beef, Couscous (Cooked). Pasa Bocas / Otros: Clamato Picante. más...
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4902 kcal
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Ejercicio:
Trabajo de Escritorio - 10 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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