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Kinda proud of myself, now...just did a full 30 minutes on that hateful stationary bike. My heart is pumping, and I've worked up a fairly decent sweat...and as an aside, I know for a fact I could not have lasted that long a year ago. Don't think I'll ever love that bike, but it just might get the job done for rainy days like today :-)
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1507 kcal
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Grasa: 70,31g | Prot: 53,84g | Carbh: 164,79g.
Desayuno: Hard-Boiled Egg, Bananas, Creamy Peanut Butter, Butter, 100% Whole Wheat Bread, Water, Original Liquid Coffee Creamer, Coffee. Almuerzo: Water, Roasted Broiled or Baked Chicken Drumstick, Gala Apples, Coffee, Original Liquid Coffee Creamer. Cena: Water, Saltine Crackers, 2% Fat Milk, Potato Soup. más...
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2043 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 30 minutos, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 6 horas, Compras - 1 hora, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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