Diario de loosinisfun, 07 jun. 10

gooooooooood morning everyone...another day another workout...almost took a day off this morning..woke up an almost rolled over an talked myslf out of doing a morning walk, but i thought about how i took off yesterday cause i thought i was gonna get rained on an didnt...and got up an did my morning walk...didnt get but 20,000 in steps yesterday, but did get the grass lookin nice again for 3-4 days...or till it needs to be cut again...looks nice right now...did good on my detox yesterday...and am really gettin use to being on one...always feel so good when im doing a fast...scales is still smiling at me...so im still feeling good about that...i can feel it in my belt size when i fasten my belt to hold my pants up...its getting close to the next hole...ive never seen it in the last hole to the smallest size...so im getting really excited to use it..lol..the things you look forward to when droppin off the weight...takes so little to feel the power of achievement...well need to get up an redressed an head out to saddle up on that bike to no where...have a greattttttttttttttt day everyone...

---

472 kcal

Grasa: 20,59g | Prot: 10,73g | Carbh: 62,08g.   Desayuno: water, Banana. Almuerzo: 1/2 kraft mayo, 1/2 water, hard egg, lettuce, iga wide egg noodles, wylwood sliced beets, water. Cena: lettuce, iga wide egg noodles, 1/2 kraft mayo, 1/2 water, wylwood sliced beets, water. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello), vanilla wafers. más...

6451 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora y 40 minutos, Descansando - 8 horas y 50 minutos, Caminar (Lento) - 3/kph - 3 horas, ab crunches - 40 minutos, Durmiendo - 8 horas y 30 minutos, Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 20 minutos. más...