Registro de peso (no entrada de diario) del 07 enero 2019
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75,3 kg
Disminuído hasta ahora: 23,1 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1894 kcal
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Grasa: 83,69g | Prot: 125,67g | Carbh: 167,35g.
Desayuno: Great Value Frozen Mixed Berries, Profile Strawberry Kiwi Drink, Del Monte Fresh Pineapple, Kind Granola, Brown Cow Greek Whole Milk Yogurt Maple, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: Talking Rain Sparkling Ice - Black Raspberry, Vlasic Baby Kosher Dills, Vlasic Baby Kosher Dills, Vlasic Baby Kosher Dills, Applegate Farms Pepperoni Stick, Philadelphia Regular Cream Cheese, Cheddar Cheese , Salami, Salami, Salami, Land O'lakes Butter, Cauliflower . Cena: Chinese Cabbage Salad with Dressing, Luzianne Sweetened Iced Tea, Unsweetened Iced Tea, Half and Half Cream, Green Tea, Walkers Shortbread Cookies, 1% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Beef Sausage, Kraft Original Barbeque Sauce, White Bread , White Bread , Beef Brisket (Whole, Lean Only) . más...
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2990 kcal
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Ejercicio:
Sentado - 13 horas y 5 minutos, Entrenamiento con Pesas (Moderado) - 25 minutos, Voleibol - 1 hora y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Durmiendo - 8 horas, Apple Health - 0 minutos. más...
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Ganando 4,4 kg a la Semana
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