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Had a very productive day !!! Although I never seem to find time to exercise I’m always doing something! Today I was demolishing a large cupboard at my mums ( hammer drill and brute force needed) been to the tip , did my weeks shopping and cleaned out my fridge , and cooked dinner gammon egg and homemade chios(SW style) . Day 4 - and I haven’t mentioned day 4 of no smoking!!!!! Happy days 😃
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1364 kcal
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Grasa: 60,50g | Prot: 106,10g | Carbh: 98,96g.
Desayuno: Sugar, Coffee with Skim Milk, Aldi Sardines in Tomato Sauce, Cherry Tomatoes, Kingsmill 50/50 Bread. Almuerzo: Tesco Orange Squash, Sugar, Coffee with Skim Milk, Co-Op Carrot and Houmous Dip, Bernard Matthews Chicken Breast Pieces Green Thai . Cena: Pepper, Olive Oil , Cooked Mushrooms (Fat Added in Cooking), Baked Potato (Peel Not Eaten), Poached Egg , Aldi Unsmoked Gammon Steak . Pasa Bocas / Otros: Apples . más...
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