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Gained .2 of a pound and that is ok, who knows where the gain comes from? I have been watching the weight and rode the bike for one hour yesterday but feel that it could be a number of reasons and I am not going to think about it as I have been good on the old diet. Slow down my eating as every 2 mouth fuls I will then take a minute break and not eat for a whole minute and take 5 minutes between the dinner and then dessert. I really eat far too fast and I think slowing down will be good, plus the other thing an hour a day of aerobic training, plus maybe 15 minutes per day of weight training.
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86,3 kg
Disminuído hasta ahora: 19,4 kg.
Aún para ir: 18,2 kg.
Dieta seguida: Bien.
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1144 kcal
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Grasa: 53,00g | Prot: 42,21g | Carbh: 135,00g.
Desayuno: oat nut bread, eggs, Butter (Salted), Coffee, Bacon. Almuerzo: apple, Oranges, Whole Wheat Bread, cheddar cheese. Pasa Bocas / Otros: tea green, A&W Diet Root Beer (20 oz), Peppermint Candy, strawberries, Tap Water, sugar. más...
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3053 kcal
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Ejercicio:
Circuito de Entrenamiento - 1 hora, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 7 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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