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I'm back working out and feeling great! I love cycling and weight training. I'm looking forward to getting healthier and reshaping my body. Goal: Size 8 dress, size 6 pants and a tone body (little to no cellulite) by the end of the year.
Today I Am Grateful...
*Feeling good this morning
*Spending time with my son yesterday
*Having some ME time yesterday
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1203 kcal
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Grasa: 54,70g | Prot: 72,36g | Carbh: 118,75g.
Desayuno: Egg Omelet or Scrambled Egg with Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread, Avocados. Almuerzo: Great Value Zesty Italian Dressing & Marinade, Apples, StarKist Foods Salmon Creations Lemon Dill, Green Cabbage, Mixed Salad Greens. Cena: Baked or Broiled Salmon, Cooked Collards. Pasa Bocas / Otros: Nutrition Solutions Solutions4, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Cranberry Juice Unsweetened, Water, Herbalife Herbal Aloe Concentrate - Mango. más...
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3044 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 1 hora, Entrenamiento con Pesas (Moderado) - 50 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
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