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Lost .4 of a pound again and I have the magic formula for losing weight the gym and that treadmill. I get on it for an hour and just go sometimes at a job but mostly at a good walk and watch television while I am doing it and it is wonderful. I think that is the big ticket to losing weight. Jounralizing and exercise, man am I smart how many people have told me this is the way to lose weight?? Now it is on to my goal of 150 and I will be there soon. Eat slower and I have to start timing how fast I eat a mouthful, probably a minute or so for each mouthful, I love to eat fast though.
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86,2 kg
Disminuído hasta ahora: 19,5 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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1617 kcal
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Grasa: 88,32g | Prot: 82,59g | Carbh: 144,16g.
Desayuno: Bacon, oat nut bread, eggs, Butter (Salted), Coffee. Almuerzo: cheddar cheese, Whole Wheat Bread. Cena: burger king hamburger, spinach, Lettuce Salad with Assorted Vegetables, cottage cheese, salad dressing. Pasa Bocas / Otros: strawberries, A&W Diet Root Beer (20 oz), tea green, Peppermint Candy, Tap Water, sugar. más...
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3059 kcal
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Ejercicio:
Circuito de Entrenamiento - 1 hora, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 7 horas, Descansando - 7 horas, Durmiendo - 7 horas. más...
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Perdiendo 1,3 kg a la Semana
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