Registro de peso (no entrada de diario) del 01 enero 2019
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76,3 kg
Disminuído hasta ahora: 22,1 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
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1589 kcal
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Grasa: 64,82g | Prot: 129,89g | Carbh: 123,78g.
Desayuno: 1% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: Talking Rain Sparkling Ice - Kiwi Strawberry, Talking Rain Sparkling Ice - Kiwi Strawberry, Quest Chocolate Milkshake Protein Powder , 1% Fat Milk. Cena: Half and Half Cream, Coffee (Brewed From Grounds) , Butter Sauce, Butter Sauce, Plum Pudding, Cascade Ice Strawberry Lemonade, Cascade Ice Strawberry Lemonade, Talking Rain Sparkling Ice - Peach Nectarine, Talking Rain Sparkling Ice - Peach Nectarine, Chinese Cabbage Salad with Dressing, Land O'lakes Butter, Cauliflower , Kraft Original Barbeque Sauce, Hormel Pulled Pork, Hamburger or Hotdog Rolls . Pasa Bocas / Otros: Strawberries, Strawberries, Planters Salted Caramel Peanuts, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, 1% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. más...
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3019 kcal
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Ejercicio:
Voleibol - 1 hora y 30 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Sentado - 13 horas y 40 minutos, Durmiendo - 7 horas y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Apple Health - 0 minutos. más...
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Ganando 10,2 kg a la Semana
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