Diario de geo99, 04 jun. 10

Not feeling too great right now. Just weighed in and am up. It has to be either water or muscle, but it still pisses me off. Actually as I write this, I am realizing that I really worked by body the last few days and all my muscles are sore and that equates to 2 things. Water retention in the muscles as they are rebuilding and rebounding from the extra exercise. And the second thing is that I have increased muscle mass and that is heavier than fat. So, those are the reasons for weight gain and all is good. Now, if I can just keep telling myself that over and over until I feel better. Fake it till you make it. I have a new resolve to turn it up another notch this week and get down to 360 next weigh in (that will be 75 lbs gone). Wish me luck.

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711 kcal

Grasa: 28,82g | Prot: 78,15g | Carbh: 30,73g.   Desayuno: Extra Lean Deli Sliced Ham, 100% Whole Wheat Bread. Almuerzo: Turkey Smokies. Cena: Hamburger Buns, Beef Steak (Lean Only Eaten). Pasa Bocas / Otros: Almonds. más...

4815 kcal

Ejercicio: Trabajo de Escritorio - 9 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...