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Dropped .4 of a pound and that is good. In the evening or any time during the day I must I must get going to the gym and get my walking and weight lifting in. I will keep working and can feel the weight start to come off.
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86,4 kg
Disminuído hasta ahora: 19,3 kg.
Aún para ir: 18,3 kg.
Dieta seguida: Bien.
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1494 kcal
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Grasa: 48,15g | Prot: 50,70g | Carbh: 229,44g.
Desayuno: Coffee, prunes, Instant Oatmeal, English Muffin. Almuerzo: Whole Wheat Bread, apple. Cena: carrots, enchilada cheese, green beans, salad dressing, cottage cheese, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: tea green, Peppermint Candy, sugar. más...
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2920 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 7 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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