Registro de peso (no entrada de diario) del 23 diciembre 2018
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65,1 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1870 kcal
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Grasa: 42,76g | Prot: 68,60g | Carbh: 298,29g.
Desayuno: Now Foods Magnesium Citrate Powder, Dried Seaweed, The Ginger People Crystallized Ginger, Bob's Red Mill Old Country Style Muesli, Ocean Spray Craisins Dried Cranberries, Tart is Smart Tart Cherry Juice Concentrate, Turmeric (Ground), Kallo Nutritional Yeast Flakes, Ginger, Hot Water, Black Pepper, Tone's Cayenne Pepper, H.K. Anderson Peanut Butter Filled Pretzel Nuggets. Almuerzo: Stuffed Green Olives, Arugula (Rocket), Del Real Foods Salsa De Molcajete Roja, Cherry Tomatoes, Garlic, Trader Joe's Meatless Meatballs, Trader Joe's Handsome Cut Potato Fries, Sunny Select Broccoli Florets, Trader Joe's Riced Cauliflower Stuffing, Trader Joe's True Belgian Brussels Sprouts. Cena: Water, Bragg Organic Apple Cider Vinegar, Sue Bee Honey (1Tbsp, 21g). más...
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Perdiendo 1,6 kg a la Semana
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