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Seeing results...goood Saturday morning...4 days on zwift and 65 miles later...my being able to tolerate riding longer and doing hills..is paying off...the plan today...another 15 miles on zwift with Steven Lloyd...and il have an 80 mile week in miles...most I have done since April....each ride is improvement...
Weight on other hand is in..holding mode...and that’s fine...no gain...means gaining muscle...losing inches...all good...
Nyc is zwift ride today...easy course..with hills that sneak up on you..lol
Welp breakfast is over...have a few things to do..riding time is 1230 Steven...if your gonna ride..just meet you on zwift...
Have a great Saturday...ride on...
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1333 kcal
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Grasa: 79,60g | Prot: 122,90g | Carbh: 18,50g.
Desayuno: Uncle Lee's Tea Organic Green Tea, Land O'Lakes Heavy Whipping Cream, Body Fortress 100% Premium Chocolate Whey Protein, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Water. Almuerzo: Ground Beef (80% Lean / 20% Fat), Land O'Lakes Heavy Whipping Cream, Body Fortress 100% Premium Chocolate Whey Protein, Coburn Farms Large Eggs, Great Value Boneless Skinless Chicken Breast, Bulk Supplements creatine monohydrate - micronized, Simply Organic Minced Onion. Pasa Bocas / Otros: Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. más...
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 Comentarios
For anyone with a smart treadmill...zwift now is set up so you can run in virtual world as cyclists ride by...
22 dic. 18 por el miembro: wannabhealthier
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That sounds like a lot of fun being able to ride with someone. How cool!!! You are doing great, Wannab!!
22 dic. 18 por el miembro: Mom2Boxers
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Awesome work, brother! So pleased to hear that you are doing well. Your mindset and perseverance through rehab is inspiring.
22 dic. 18 por el miembro: jimmiepop
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Thanks everyone...Rehab and surgery..helped so i could use my shoulder...but nothing compares to the way it was to begin with...
22 dic. 18 por el miembro: wannabhealthier
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Like a car thats been fixed after a wreck...not as good as factory...
22 dic. 18 por el miembro: wannabhealthier
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So you are a wrecked vehicle that has been fixed. As long as you are still running, that is all one can ask for. Proud of you pushing on, buddy.
22 dic. 18 por el miembro: Mom2Boxers
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Sorry Mike I was up early and already was riding...great day already!!
22 dic. 18 por el miembro: Steven Lloyd
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Lol...Steven...60 miles..wow...takes me all week to get that...sometimes..when your body says it’s time to ride..it’s time to get on and go
22 dic. 18 por el miembro: wannabhealthier
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