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So yesterday was weigh in Wednesday, not such a good outcome. I knew I would be up after the long weekend, so I wasn't totally surprised. I am having a bit of a problem getting back on track, I feel like I am eating everything under the sun and never getting full or satisfied. Its showing on my caloric intake on the daily basis. I am really trying to get back on track, my goal is to lose the 2 pounds that I put on to get to the minimum that the program was set up 5% of my starting body weight. I will keep plugging away at it. I have one more official weigh in (next Wednesday)so we'll see how that plays out
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1502 kcal
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Grasa: 62,45g | Prot: 80,32g | Carbh: 168,74g.
Desayuno: peanut butter, kelloggs nutrigrain waffles. Almuerzo: pasta salad, kroger carbmaster yogurt, butterball turkey pattie, pringles, kraft american single, mustard, sandwich thin. Cena: kraft american cheese, chik'n griller, sandwich thin, pasta salad. Pasa Bocas / Otros: austin animal crackers, quaker oat squares. más...
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