|
I’ve been eating/binge drinking prior to the past week+ not tracking. I’ve never been in the 150 range and I hope not to get there. I’m eliminating alcohol and wow I didn’t even want to post this weight update but I’m feeling optimistic for the future and forging better habits so cheers!
|
67,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
|
|
997 kcal
|
Grasa: 48,51g | Prot: 26,97g | Carbh: 127,56g.
Desayuno: Almond Butter, Quaker Rice Cakes - Lightly Salted, Apples . Almuerzo: Celery , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples . Cena: Cucumber (with Peel) , Nature's Promise Organic Grape Tomatoes, Trader Joe's Organic Baby Arugula, Brussels Sprouts, Russet Potatoes (Flesh and Skin) , Newman's Own Lighten Up Caesar Dressing, Once Again Organic Tahini. Pasa Bocas / Otros: Silk Pure Almond Milk - Original, Almond Butter, Celery . más...
|
Ganando 2,1 kg a la Semana
|