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Ok unexpected, was only a little bit bad for a couple of days. Might try to weigh before Christmas and then hope for the best! Hope you are all having a good week
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88,0 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1069 kcal
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Grasa: 24,08g | Prot: 31,00g | Carbh: 179,93g.
Desayuno: Sweet Freedom Choc Shot, Alpro Coconut Milk, Sainsbury's Banana. Almuerzo: Kallo Low Fat Rice Cakes, New Covent Garden Skinny Goan Spiced Chicken & Lentils. Cena: Loyd Grossman Balti Curry Sauce, Sun Grown Cashew Nuts, Tesco Mango Chutney, Sweet Potato, Green Peas (Frozen). Pasa Bocas / Otros: Mars Celebrations Bounty, Pepsi Pepsi Max (Can), Clementines, Smith's Chipsticks (17g), Weight Watchers Strawberry Yogurt, Coffee with Milk, Tesco Low Calorie Sweetner. más...
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2315 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 15 minutos, Descansando - 16 horas y 45 minutos, Durmiendo - 7 horas. más...
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Perdiendo 1,6 kg a la Semana
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