Today I went to the gym before breakfast. I thought that I would have no power to train... But I had! It was great workout with great stretching in the end) As a gift l’ve got almost perfect cross split)) hope to get perfect in the next couple of weeks)))
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1299 kcal
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Grasa: 80,78g | Prot: 77,55g | Carbh: 80,72g.
Desayuno: Justin's Nut Butter Natural Almond Butter - Classic, Raspberries, Strawberries, Forager Project Dairy-Free Drinkable Cashewgurt Unsweetened Plain, Bob's Red Mill Almond Meal Flour, Califia Farms Unsweetened Almond Milk Creamer, Reddi-wip Non Dairy Almond Milk, Philadelphia Regular Cream Cheese, Trader Joe's Brown Cage Free Eggs (Large), Great Value Powdered Peanut Butter. Almuerzo: Trader Joe's Brown Cage Free Eggs (Large), Avocados, Kroger Mozzarella String Cheese, Lindt Excellence 78% Cocoa Dark Chocolate, Green Giant Cauliflower & Cheese Sauce, La Banderita Carb Counter Whole Wheat Wraps, Nova Lox Smoked Salmon, Califia Farms Unsweetened Almond Milk Creamer, Kraft 100% Grated Parmesan Cheese. Cena: Starbucks Seasoned Turkey &Green Pepper Pico. más...
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1652 kcal
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Ejercicio:
Gym (Gimnasio) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Comentarios
I always train on empty stomach 👌
17 dic. 18 por el miembro: keith george cooke
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Keith george cook, really? Honestly I‘m also enjoyed this training) I think I‘ll try always to train before breakfast)
17 dic. 18 por el miembro: Contra_
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I think you move better but it's mostly because regardless if I eat before I'm always hungry afterwards.
17 dic. 18 por el miembro: keith george cooke
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Keith george cook, oh yeaaaaah))) after gym I always wanna eat))) no, after gym I wanna EEEEAAAAAT!!!!😖😖😖
17 dic. 18 por el miembro: Contra_
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17 dic. 18 por el miembro: keith george cooke
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I used to be able to do the splits....had to do a lot of stretching on the swim team...
18 dic. 18 por el miembro: Blueyes777
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Damn you can even kick 2 meter man with that flexibility
18 dic. 18 por el miembro: EilifArk
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That's really good keep it up
18 dic. 18 por el miembro: amin ullah
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18 dic. 18 por el miembro: DO N OK
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I do exercise with empty stomach.
18 dic. 18 por el miembro: Keilin_4
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ditto @DO N OK: "Looks Perfect to Me!!!"
18 dic. 18 por el miembro: TomLong
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18 dic. 18 por el miembro: liv001
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18 dic. 18 por el miembro: nthompson540
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18 dic. 18 por el miembro: KayBuckaroo
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You go girl! That's great!!
18 dic. 18 por el miembro: eatolive4life
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Thanks guys!!! Your support really helps me!! I‘ll make for sure another photo with ideal split )))
18 dic. 18 por el miembro: Contra_
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19 dic. 18 por el miembro: smprowett
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27 dic. 18 por el miembro: ethan.petee
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