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An immediate drop on the scale this morning (300gr) after a good day yesterday - that's so encouraging :)
I'll be seeing friends this weekend that I only see once a year; it would be great to look my best!
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1049 kcal
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Grasa: 29,59g | Prot: 47,67g | Carbh: 154,26g.
Desayuno: rolled oats , honey, coffee, sunfllower seeds, grapes, banana, plain yogurt. Almuerzo: apple, Baked or Broiled Mackerel, thousand island dressing, cucumber, wholemeal bread. más...
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