|
It takes too long to write down all the ingredients and measures of a meal. I can tell you that on the curves complete diet that your daily in take is 1/3% protein, 1/3% fat, and 1/3% carbs. You eat 5 times a day. Breakfast, snack, Lunch, snack, and dinner.
|
85,5 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 19,8 kg.
Dieta seguida: Bien.
|
Perdiendo 0,5 kg a la Semana
|