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day 306..ANOTHER DAY TO WORK OFF THE FLAB!!! its bck to 34 this morning, but later today its suppose to hit 62..im ready for the warmer morning temps..gettin ready for my morning walk..and layering up..i went for my morning walk, but increased the speed at which i walked it..it usually takes 45 minutes ...today i walked it in 42 min..then went to the gym and did a 35 min bike ride..alittle over 6miles..then did another 10 min and called it a day at the gym..soon as it warms up im gonna head outside and do some chores..
MINI GOALS TO FOCUS ON !!!!
1. GET THE CALORIE INTAKE UP TO 1400-1500!!!!
2. PUSH THE WORKOUTS!!!
3. DO A MORNING WORKOUT, AND AN AFTERNOON WORKOUTS, TO KEEP THE METABOLISM WORKING ALL DAY!!!
4. WATER, WATER, WATER, GET YOUR DAILY WATER INTAKE!!!!!
5. CUT OUT THE PROCESSED FOOD !!!! (TOO MORE SALT IN IT)
6. THINK POSITIVE !!! IT HELPS KEEP YOU MOTIVATED!!!
7. LOOK AT YOUR SUCCESS, FROM WHEN YOU FIRST STARTED..
8. USE FS FOOD JOURNAL, LET THE NUMBERS KEEP BETTER TRACK OF YOUR EATING HABITS!!
HOPE EVERYONE HAS A GREAT DAY, AND KEEP THAT BODY MOVING!!! WORK OFF THE CALORIES!!!
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1460 kcal
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Grasa: 36,39g | Prot: 98,40g | Carbh: 196,32g.
Desayuno: water, banana, cheerio. Almuerzo: El Monterey grilled quesadillas chicken and cheese, 100% Whole Wheat Bread, American Sandwich Slices, chicken patty, golden acres chicken fettuccini. Cena: Mountain Dew, turkey breast lunch meat, lettuce, hard egg. Pasa Bocas / Otros: 100% Whole Wheat Bread, turkey breast lunch meat, mandarin orange, pro complex protein shake, Jell-O Sugar Free Gelatin . más...
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5451 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 1 hora, afternoon ab crunches - 20 minutos, morning dumbbell curls - 20 minutos, 6 am morning walk - 41 minutos, Descansando - 13 horas y 39 minutos, Durmiendo - 8 horas. más...
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