Registro de peso (no entrada de diario) del 13 diciembre 2018
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93,4 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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2102 kcal
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Grasa: 66,73g | Prot: 135,50g | Carbh: 236,89g.
Desayuno: SPAR Double Cream Yoghurt, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Woolworths Sliced Jalapeños, Clover Feta Plain, Woolworths Skinless Chicken Breast Fillets. Cena: Appletiser Sparkling Apple Juice (330 ml), Potato French Fries, Fried Calamari. Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole), Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Woolworths Plain Rice Cake, Golden Delicious Apples, Plums, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cherry Tomatoes, Cucumber (with Peel). más...
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Perdiendo 4,2 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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