Diario de AuntRainey, 30 sep. 12

129.4. But I've done a lot of working out and my muscles are stiff and sore. Which means I'm retaining water. So I'll drop some after my muscles get used to the workouts again if I don't blow the diet. I have not idea where my goal is anymore. Maybe 127, maybe 117. I'll have to take it a pound at a time and see. I'm not going to change my goal weight though because if I make it too low I'll never get there. Too discouraging.

Ver Calendario de Dieta, 30 septiembre 2012:
1888 kcal Grasa: 81,80g | Prot: 75,35g | Carbh: 234,83g.   Desayuno: unsweetened silk, nature's path sunrise, kix cereal, strawberries, blueberry, banana, corn flakes, soy silk, sugar. Almuerzo: baked cheese crackers, chili. Cena: taco's. Pasa Bocas / Otros: weight watchers ice cream bar. más...

   Apoyo   


     
 

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