Diario de Lotus, 04 abr. 08

The scale was still stuck this morning, but the good news is I feel more stable this morning. I had eggs for breakfast and I feel a lot more satisfied than I did yesterday. I felt like I was fighting against cravings all day yesterday. I am going to concentrate on eating plenty of protein and fiber today, rather than just trying to have a low calorie day, because that sometmes backfires. Eating more low fat protein keeps me from losing control anyways and fiber also helps me stay full so here's hoping for a good day.
I did NOT get much exercise yesterday, that has to change today!
Have a good one everybody!

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1393 kcal

Grasa: 27,96g | Prot: 85,73g | Carbh: 219,86g.   Desayuno: california raisins, 1 tbs sugar free maple syrup, popcorn seasoning, parkay, turkey Pepperoni, egg whites, Hunt's no sugar added , fat free cheese, 1/4 cup onion, tomatoes, Fiber Plus Whole Grain Wheat. Almuerzo: Fat Free Italian dressing, tomatoes, lettuce, carrot, pink boneless salmon, whipped pumpkin peanut butter mixture,2 Tbs, kraft pudding. Cena: parkay, egg white, sugar free syrup, hershey's kisses, cool whip, ice cream cup, lucky leaf. Pasa Bocas / Otros: Werther's Sugar free toffee, fat free cheese, Nutella, girl scout's thin mints, Hunt's, Garlic and Herb Tortillas, gingersnaps, keebler, jello pudding, apple, diet cocoa, brocolli, banana, fiber one, Fat Free Cool Whip. más...

1876 kcal

Ejercicio: Bailando (Paso Rápido, Aeróbica) - 20 minutos, Trabajo de Escritorio - 2 horas, Caminar (Rápido) - 6,5/kph - 1 hora, Tareas del Hogar - 1 hora, Descansando - 11 horas y 40 minutos, Durmiendo - 8 horas. más...