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I have got to start a little running and bike riding at the gym as I think my calorie intake is ok, but still have to increase my exercise as I have 41 pounds to go.
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87,2 kg
Disminuído hasta ahora: 18,5 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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1539 kcal
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Grasa: 70,13g | Prot: 67,08g | Carbh: 171,34g.
Desayuno: eggs, oat nut bread, Bacon, Coffee, Butter (Salted). Almuerzo: Oranges, peanut butter low calorie skippy, Whole Wheat Bread, apple. Cena: lasagna vegeterian, broccoli, salad dressing, cottage cheese, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: tea green, A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water, sugar. más...
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3039 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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