Registro de peso (no entrada de diario) del 10 diciembre 2018
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96,1 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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2444 kcal
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Grasa: 97,90g | Prot: 114,13g | Carbh: 268,82g.
Desayuno: SPAR Double Cream Yoghurt, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Minced Beef (70% Lean / 30% Fat), Jasmine Rice (Cooked), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Cena: Rooibos, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Royco Chicken A La King, Jasmine Rice (Cooked). Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plums, Golden Delicious Apples, Woolworths Plain Rice Cake, Nature Valley Oats & Honey Crunchy Granola Bars, Egg White, Egg (Whole). más...
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3152 kcal
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Ejercicio:
Trotar - 8/kph - 8 minutos, Pesas - 1 hora, Descansando - 15 horas y 52 minutos, Durmiendo - 7 horas. más...
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Ganando 4,2 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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