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Whew. That was a close one ya'll. I almost went off the deep end.
I was concentrating on trying to have a low calorie day, like 1250 or so, but I gave into cravings several times today and it added up quick, and I ended up with the same calories as yesterday. I feel like a failure when I do not meet my own expectations, and usually it is no biggie to have a lower calorie day, but I have felt hungry all day.
Well, I started to just go nuts and KEEP eating, when I came to my senses! What good would that do?? I'm only at 1490 calories,if I stop NOW it is possible I could still lose, at the worst at least I shouldn't gain anything but water. What was I thinking?? That is the old me, the new me knows when to stop while ahead!! I took the food I had begun preparing and chunked it in the trash and brushed my teeth!
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1489 kcal
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Grasa: 26,25g | Prot: 43,64g | Carbh: 303,65g.
Desayuno: california raisins, skim milk, 1 tbs sugar free maple syrup, banana, strawberries, Shredded Wheat. Almuerzo: brocolli, kraft pudding, carrot, whipped pumpkin peanut butter mixture,2 Tbs, breakfast pack. Cena: fat free turkey, whipped pumpkin peanut butter mixture,2 Tbs, breakfast pack, Fiber one cereal, 1/2 cup. Pasa Bocas / Otros: Blue Bunny, Nutella, lowfat graham, marshmellow, 2 peices, Breyer's, reese's cup, strawberry, Fat Free Cool Whip, diet cocoa. más...
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1765 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 20 minutos, Trabajo de Escritorio - 3 horas, Caminar (Ejercicio) - 5,5/kph - 35 minutos, Tareas del Hogar - 1 hora, Descansando - 11 horas y 5 minutos, Durmiendo - 8 horas. más...
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