Registro de peso (no entrada de diario) del 08 diciembre 2018
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76,1 kg
Disminuído hasta ahora: 22,3 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
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1966 kcal
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Grasa: 90,87g | Prot: 137,76g | Carbh: 161,89g.
Desayuno: Stonewall Kitchen Wild Maine Blueberry Jam, Land O'lakes Butter, Thomas' Original English Muffins, Cream (Half & Half) , Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: Quest Chocolate Milkshake Protein Powder , Cream (Half & Half) , Coffee (Brewed From Grounds) , Profile Orange Drink, Crystal Light Lemonade Drink Mix, Bean and Ham Soup (Home Recipe), Albertsons Sliced Roast Beef, Stonewall Kitchen Horseradish Aioli, Land O'lakes Butter, Sunbeam Hamburger Bun. Cena: Talking Rain Sparkling Ice - Black Cherry, Quest Salted Caramel Protein Powder , Cream (Half & Half) , Coffee (Brewed From Grounds) , Chocolate Coated Granola Bar, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Pasa Bocas / Otros: Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Trader Joe's Roasted & Salted Pepitas, Profile Mixed Fruit Drink, Atkins Snack Caramel Chocolate Peanut Nougat Bar. más...
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3149 kcal
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Ejercicio:
Sentado - 7 horas, Cocinar - 30 minutos, Durmiendo - 7 horas y 40 minutos, Reproducción de Música - 1 hora, Ver TV - 6 horas, Apple Health - 0 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos. más...
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Perdiendo 0,6 kg a la Semana
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