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I woke up so hungry this morning I thought for sure I had lost something, but instead the scale was up 0.2. Curse you TOM.
I refuse to record it!
I had a (usually) filling breakfast of shredded wheat and fruit, but I still am so hungry feeling. I think its all in my head. I have to have a low calorie day today, I am overdue. It is not going to be easy if i feel like this all day.
I need to get my exercise out of the way early today, maybe then I will have more energy. I can't wait for this week to be over. :(
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1489 kcal
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Grasa: 26,25g | Prot: 43,64g | Carbh: 303,65g.
Desayuno: california raisins, skim milk, 1 tbs sugar free maple syrup, banana, strawberries, Shredded Wheat. Almuerzo: brocolli, kraft pudding, carrot, whipped pumpkin peanut butter mixture,2 Tbs, breakfast pack. Cena: fat free turkey, whipped pumpkin peanut butter mixture,2 Tbs, breakfast pack, Fiber one cereal, 1/2 cup. Pasa Bocas / Otros: Blue Bunny, Nutella, lowfat graham, marshmellow, 2 peices, Breyer's, reese's cup, strawberry, Fat Free Cool Whip, diet cocoa. más...
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1765 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 20 minutos, Trabajo de Escritorio - 3 horas, Caminar (Ejercicio) - 5,5/kph - 35 minutos, Tareas del Hogar - 1 hora, Descansando - 11 horas y 5 minutos, Durmiendo - 8 horas. más...
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 Comentarios
ohhh today is not going well.... I have already ate way too many calories, now I have to starve the rest of the day to meet my gioal of a low cal day! I don't know if I can do it, but I will do my best. I definitely need to eat only healthy things the rest orf the day.
03 abr. 08 por el miembro: Lotus
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definitely sounds like TOM is 'aknockin' friend! hang in there!
03 abr. 08 por el miembro: BadAndee
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Do what I do sweet friend, use a teeth whitening strip (or whatever you have). You have to keep it in your mouth for a little while and then I don't want to eat afterwards for a little while at least! YOU CAN DO THIS!
03 abr. 08 por el miembro: ImLuuvd
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Try a cup of tea! :) It might help fill you up and give you a touch of energy, too. :) Some days are just harder than others... try making good food choices and you'll get through it!
03 abr. 08 por el miembro: bullytrouble
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I agree with the tea. I love Iced tea sweetened with Spelenda.
<3 You'll make it!
03 abr. 08 por el miembro: ohitsashley
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yeah, low calorie day did not happen AT ALL!!
03 abr. 08 por el miembro: Lotus
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