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I have downloaded a new app on my phone, it is called "Walking for Weight Loss". I am so glad to be back walking every night, that cardio was good for a change of pace though. I just turn on the Hallmark channel and watch my Christmas movies as I walk.
Hope everyone has a wonderful Thursday, the weekend is just around the corner!!!
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1190 kcal
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Grasa: 33,75g | Prot: 75,10g | Carbh: 148,06g.
Desayuno: Inspire Chocolate Covered Cherry Protein Powder. Almuerzo: WonderSlim Tomato Soup, WonderSlim Cheddar Crunchers. Cena: Pepper Jack Cheese, Ritz Crackers - Fresh Stack, Bear Creek Darn Good Chili Mix. Pasa Bocas / Otros: Honeycrisp Apples, T. Marzetti Old Fashioned Caramel Apple Dip, Water, Crystal Light On The Go Raspberry Lemonade, Alpine Spiced Apple Cider. más...
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1955 kcal
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Ejercicio:
Treadmill Full Incline - 35 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 25 minutos, Durmiendo - 8 horas. más...
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