Registro de peso (no entrada de diario) del 06 diciembre 2018
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76,3 kg
Disminuído hasta ahora: 22,1 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
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2002 kcal
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Grasa: 103,07g | Prot: 104,32g | Carbh: 168,72g.
Desayuno: Profile Orange Drink, Cream (Half & Half) , Cream (Half & Half) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Stonewall Kitchen Wild Maine Blueberry Jam, Land O'lakes Butter, Thomas' Original English Muffins, Half and Half Cream, Coffee (Brewed From Grounds) , Yoplait Oui French Style Yogurt - Strawberry. Almuerzo: Crystal Light Lemonade Drink Mix, Briannas Home Style Italian Vinaigrette , Mixed Salad Greens, Cauliflower , Amy's Corn & Potato Chowder, Crystal Light Lemonade Drink Mix, Land O'lakes Butter, Lettuce Salad with Assorted Vegetables. Cena: Briannas Asiago Caesar Dressing, Mixed Salad Greens, Athenos Roasted Garlic Hummus, Celery , Celery , Bean and Ham Soup (Home Recipe), Philadelphia Strawberry Cheesecake Cups, Cream (Half & Half) , Coffee (Brewed From Grounds) . Pasa Bocas / Otros: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Profile Mixed Fruit Drink, Quest Salted Caramel Protein Powder , Quest Chocolate Milkshake Protein Powder . más...
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2844 kcal
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Ejercicio:
Sentado - 14 horas, Durmiendo - 7 horas, Caminar (Ejercicio) - 5,5/kph - 2 horas, Reproducción de Música - 1 hora, Apple Health - 0 minutos. más...
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Ganando 1,3 kg a la Semana
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