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Soooo, back from my trip. Stress and constant temptation got me on Wednesday and I said "screw it" and went whole-hog on the carbs. When I got back home on Thursday night I planned to get back on the wagon Friday...but a busy weekend, cookouts, and lack of planning got me again. On the plus side, I managed to get some exercise in every day, mostly in the form of yard work. I'm back on track today - had my boot camp workout in this morning and am feeling more in control. I feel better without all the carbs, too; less bloaty and foggy. I haven't checked in yet to either challenge that started last week, but I'll do that tomorrow morning after a full day of clean eating today. There's a quote somewhere about how success isn't not failing - it's getting back up and trying again each time you fail. If that's true, I'm on my way to being a success!
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1839 kcal
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Grasa: 130,34g | Prot: 144,34g | Carbh: 22,09g.
Desayuno: atkins shake, deviled egg. Almuerzo: bacon, blue cheese salad dressing, spring mix, spinach, rotisserie chicken. Cena: zucchini, parmesan cheese, chicken breast, olive oil. Pasa Bocas / Otros: guacamole, black wax cheddar, boar's head ovengold. más...
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3365 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Conduciendo - 40 minutos, Trabajo de Escritorio - 8 horas, boot camp - 1 hora y 20 minutos, Descansando - 5 horas, Durmiendo - 8 horas. más...
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