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Gained .4 of a pound and that is no problem but I don't understand it as I have been working out and I think that I am eating a bit too much for dinner at night and that is a problem. I think I will cut down dinner a little but not all that much.
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87,3 kg
Disminuído hasta ahora: 18,4 kg.
Aún para ir: 19,2 kg.
Dieta seguida: Bien.
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1807 kcal
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Grasa: 73,80g | Prot: 87,36g | Carbh: 211,59g.
Desayuno: Coffee, Instant Oatmeal, English Muffin. Almuerzo: peanut butter low calorie skippy, apple, Whole Wheat Bread. Cena: steak, spinach, Lettuce Salad with Assorted Vegetables, cottage cheese, salad dressing, bratwurst. Pasa Bocas / Otros: tea green, A&W Diet Root Beer (20 oz), Peppermint Candy, strawberries, Tap Water, sugar. más...
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2996 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 1 hora, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 6 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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