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its been a long journey but i am now 139lbs.haven't seen the 30's in soooo long.i see 136 in my future.i am going to have one cheatday this weekend cause i need a drink and i want some pizza,but going right back on.
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1241 kcal
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Grasa: 64,05g | Prot: 139,93g | Carbh: 29,63g.
Desayuno: heavy whipping cream, smoked ham water added, swiss cheese great value, mushroom, scallions, egg. Almuerzo: Chicken Capri. Cena: sun dried tomato, red bell pepper, tilapia, crab classics claw meat, celery, brussels sprouts, mayo, butter. Pasa Bocas / Otros: Smokehouse Almonds, Chicken Capri. más...
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1621 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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