Registro de peso (no entrada de diario) del 02 diciembre 2018
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76,6 kg
Disminuído hasta ahora: 21,9 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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1708 kcal
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Grasa: 95,11g | Prot: 98,06g | Carbh: 118,32g.
Desayuno: Quest Chocolate Milkshake Protein Powder , Profile Orange Drink, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: Land O'lakes Butter, Cream (Half & Half) , Coffee (Brewed From Grounds) , Farmland Foods Hickory Smoked Bacon, Maple Syrup , Maple Syrup , Land O'lakes Butter, Land O'lakes Butter, Kodiak Cakes Power Cakes. Cena: Chocolate Cupcake with Icing or Filling, Half and Half Cream, Coffee (Brewed From Grounds) , Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Cauliflower , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Heinz Premium Tartar Sauce, Member's Mark Jumbo Lump Crab Cakes. Pasa Bocas / Otros: Kirkland Signature Mixed Nuts, Quest Salted Caramel Protein Powder . más...
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2929 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Sentado - 12 horas, Reproducción de Música - 2 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora y 42 minutos, Durmiendo - 7 horas y 58 minutos. más...
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Ganando 1,3 kg a la Semana
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