|
Got to the gym this morning, a little later than usual but at least I got there! And I really worked out hard today. I did 3.32 miles on the elliptical in 30 minutes. That is my personal best! It felt good. I amtrying to push myself just a little bit farther each day. So far so good. Today I am going to try to keep my carbs a little lower than yeaterday. I stayed up later than usual last night and ended up having a snack that I would not have had if I had been in bed. But that's okay. That was yesterday. And I still came in under my calorie goal. I didn't go overboard. But I am going to try to do even better today!
|
1111 kcal
|
Grasa: 33,37g | Prot: 90,13g | Carbh: 123,31g.
Desayuno: Super Advanced Whey Protein - Chocolate. Almuerzo: progresso lite potato cheese and bacon soup, lite mayo, thin and trim turkey breast, cheese, lettuce, tomato, 100% Whole Wheat Bread, bacon. Cena: smart balance, lemon juice, tilapia, carrots, broccoli. Pasa Bocas / Otros: fat free half and half, Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, mcdonalds vanilla ice cream. más...
|
|
2827 kcal
|
Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 30 minutos, Máquina de Ejercicio (Lento) - 30 minutos. más...
|
|