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Last night, I went through my closet and was surprised at my different size. I am shrinking!! YAAAA I thought I was going to have lots of clothes that would fit this summer, but most fit now and in the next month they will be too big and I am not complaining. I still have a long ways to go, but as we tried on different things, I related the clothes to a previous point in time and I am almost where I was decades ago. I will not quit this time, but am going for the gold. Threw out 2 pairs of beat up pants and 3 more pair to donate to charity. I will never need this size again. Also this morning, I did up my spring jacket (I have never been able to do it up) and I was also wearing a heavy sweater. Right now I am on top of the world and am going to celebrate by lifting weights. Have a great day everyone, You can do it too...just don't quit.
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763 kcal
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Grasa: 28,35g | Prot: 56,12g | Carbh: 67,01g.
Desayuno: smokie. Almuerzo: oatmeal. Cena: White Potatoes (Flesh and Skin, Baked), Pork Roast. Pasa Bocas / Otros: Almonds, Turkey Smokies. más...
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4961 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 5 minutos, Entrenamiento con Pesas (Moderado) - 5 minutos, Trabajo de Escritorio - 8 horas y 50 minutos, Descansando - 7 horas, Durmiendo - 8 horas. más...
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