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Happy Memorial Day and I gained .2 of a pound and that is not much but I hate it when I gain, but not to worry I will lose it all before you know it and feel that by Christmas I will have the weight down.
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87,1 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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2079 kcal
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Grasa: 113,13g | Prot: 82,97g | Carbh: 193,53g.
Desayuno: Instant Oatmeal, prunes, English Muffin, Coffee, Butter (Salted). Almuerzo: cheddar cheese, Whole Wheat Bread. Cena: bratwurst, sauerkraut, salad dressing, cottage cheese, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: tea green, A&W Diet Root Beer (20 oz), Peppermint Candy, strawberries, Tap Water, sugar. más...
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3091 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 7 horas, Descansando - 7 horas, Durmiendo - 7 horas. más...
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Ganando 0,6 kg a la Semana
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