Registro de peso (no entrada de diario) del 29 noviembre 2018
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94,4 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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2496 kcal
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Grasa: 75,30g | Prot: 140,61g | Carbh: 323,66g.
Desayuno: Cinnamon, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Cocoa Powder, Coffee (Brewed From Grounds). Almuerzo: Woolworths Mixed Vegetables, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Chicken Curry, Chicken Curry, Tastic Brown & Wild Rice with Brown Lentils, Butter, Ciabatta. Cena: Tangerine Juice, Woolworths Honey & Mustard Mayonnaise, Tuna in Water (Canned), White Rice (Long-Grain, Cooked). Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Kellogg's Special K Dark Chocolate Cereal Bar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cherry Tomatoes, Egg (Whole), Egg White, Golden Delicious Apples, Marmite Marmite, Plums. más...
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3089 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 25 minutos, Pesas - 1 hora, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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