Diario de jengetfit123, 27 nov. 18

Oldies but goodies: black bean and spinach quesadilla (recipe from ww, circa 2002), salad with tuna sal, cottage cheese, chick peas, blue cheese and almonds.

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2115 kcal

Grasa: 94,49g | Prot: 93,52g | Carbh: 166,21g.   Desayuno: Bragg Organic Apple Cider Vinegar, Water, Coffee. Almuerzo: America's Choice Natural Almonds, Wholly Guacamole 100 Calorie Snack Pack, Trader Joe's Black Bean & Roasted Corn Salsa, Daisy Light Sour Cream, Baby Spinach, Goya Black Beans, Kraft 2% Mexican Style Four Cheese, Souper Salad Garbanzo Beans, Jen's tuna salad, Colavita Balsamic Vinegar of Modena, Bolthouse Farms Classic Ranch Yogurt Dressing, Blue Cheese, Daisy 4% Small Curd Cottage Cheese, America's Choice Natural Almonds, Lettuce Salad with Assorted Vegetables. Cena: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Jen's tuna salad, Village Hearth Light Wheat Hamburger Bun, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Pasa Bocas / Otros: Yogurtland Cheesecake Bites, La Choy Chow Mein Noodles, America's Choice Natural Almonds, Cavit Pinot Noir. más...

2148 kcal

Ejercicio: Elíptica - 34 minutos, Descansando - 15 horas y 26 minutos, Durmiendo - 8 horas. más...