Registro de peso (no entrada de diario) del 27 noviembre 2018
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95 kg
Disminuído hasta ahora: 5 kg.
Aún para ir: 5 kg.
Dieta seguida: Bien.
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2029 kcal
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Grasa: 89,49g | Prot: 100,33g | Carbh: 207,10g.
Desayuno: Cinnamon, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cocoa Powder. Almuerzo: Chicken Pasta Bake, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Sugared or Glazed Doughnuts, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Cucumber (with Peel), Cherry Tomatoes, Egg (Whole), Egg White, Golden Delicious Apples, Marmite Marmite, Woolworths Plain Rice Cake, Plums, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). más...
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2474 kcal
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Ejercicio:
Saltar la Cuerda - 10 minutos, Descansando - 16 horas y 50 minutos, Durmiendo - 7 horas. más...
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Ganando 2,1 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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