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9st 7 (1 on at WW) Well, having said all that last week, I made a special effort to wear light clothes to weigh in this week after having a few red days and a couple where my intake practically doubled my output, oops :-( Again, I need to not let this reckless eating take hold of me and become a regular thing. My fat % had gone up yesterday at the gym scales, to 40, I think from 36. I can't see how that is right, surely, so I'm going to get the ear and toe proper measurement done at the gym and not use those scales any more!
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60,3 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1688 kcal
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Grasa: 42,04g | Prot: 67,30g | Carbh: 256,33g.
Desayuno: Forest Fruit Yogurt, UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Almuerzo: Olive Oil Spread, Egg, 50/50, Cherry Yoghurt, Baby Plum Tomatoes. Cena: Toffee Yogurt, Raisins (Seedless), Golden Delicious Apples, Petit Pois, spinach & ricotta cannelloni, Yellow Sweet Corn, Carrots. Pasa Bocas / Otros: Fruit Sherbet, Belgian Choc, Wotsits, Nectarines, Bananas. más...
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2187 kcal
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Ejercicio:
Conduciendo - 20 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos, Permanecer de Pie - 2 horas, Archery - 2 horas, Sentado - 9 horas, Durmiendo - 7 horas, Descansando - 2 horas y 55 minutos. más...
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Ganando 0,2 kg a la Semana
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