Registro de peso (no entrada de diario) del 23 noviembre 2018
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93,8 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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1889 kcal
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Grasa: 64,63g | Prot: 101,42g | Carbh: 225,29g.
Desayuno: Cinnamon, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nando's Chicken Wrap, Nando's Potato Wedges. Pasa Bocas / Otros: Egg (Whole), Egg White, Golden Delicious Apples, Marmite Marmite, Cherry Tomatoes, Woolworths Plain Rice Cake, Cucumber (with Peel), Nature Valley Biscuits with Peanut Butter, Plums, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. más...
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Perdiendo 5,6 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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