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Yes I did lose a pound and that is great. I have about 3 pounds to go to get below 190 and then it is on to 170 pounds and then to 150. Joined Anytime Fitness and it is a nice gym close to the house. It is .8 miles from my house so if I walk job there I can get some aerobics in and that is wonderful and then some weight lifting. I have to tone and trim this old body and that is a good thing.
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87,0 kg
Disminuído hasta ahora: 18,7 kg.
Aún para ir: 19,0 kg.
Dieta seguida: Bien.
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1902 kcal
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Grasa: 72,28g | Prot: 86,43g | Carbh: 255,50g.
Desayuno: Coffee, prunes, Instant Oatmeal. Almuerzo: cheese, Whole Wheat Bread, Oranges, apple. Cena: burger king hamburger, salad dressing, cottage cheese, Lettuce Salad with Assorted Vegetables, spinach. Pasa Bocas / Otros: tea green, Peppermint Candy, watermelon, Tap Water, sugar. más...
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3078 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Caminar (Lento) - 3/kph - 2 horas, Circuito de Entrenamiento - 1 hora, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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